Exercise is important for everyone of all ages. Exercise is not just about losing weight or building muscle. It is about keeping your body healthy. Your heart, lungs, and circulatory system need you to exercise everyday. Exercise improves your heart health and helps you battle the risk of heart disease and other potential illnesses. Experts recommend that we do 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week. Try these exercises to help you get healthy.
- Brisk Walking – Walking is a natural activity for the body and the easiest way to get started. A leisurely walk is good, but if you really want to give your heart a boost, try some brisk walking to get your heart rate up and the blood pumping.
- Running – Running is the next step up from walking and also a natural activity for the body. Running is one of the best ways to burn calories and lose weight. When you are just starting out, walk briskly for a few minutes and then run for about 2 minutes. Keep alternating this routine and increase the number of minutes you run as you get more fit.
- Cycling – Cycling is a fun and low-impact type of exercise. Cycling and swimming are good alternatives for people who experience joint problems. You can cycle at the gym, in a spin class, or on the open road. There are clubs you can join or cycle with friends to make it more fun.
- Swimming – Swimming is an excellent way to get exercise. Swimming laps or doing water aerobics will get your heart rate up and get your blood pumping while you enjoy the water. The water is also an exercise tool as the resistance of the water improves the strength of your muscles and muscle tone.
- Circuit – People have misperceptions about strength training and weight training. If you want to keep things interesting, alternate aerobic exercise with strength training. It will keep your heart rate up, it won’t bore you, and you will feel great.
These 5 exercises are your key to a happier heart.